If you happen to be a frequent consumer of cognitive enhancing nutritional supplements (also known as nootropics), you’ve more than likely already heard of alpha-GPC (alpha-glycerophosphocholine), a healthy choline-based supplement that’s often taken to greatly enhance both mental and physical stamina.
How Does Alpha-GPC Work?
Alpha-GPC is a choline substance found in small amounts in our bodies. It positively boosts the cholinergic system, which happens to be responsible for cognitive functions inculding thought and memory recall.
Chemicals that affect the cholinergic system typically exhibit one of two general effects:
They will make us think more slowly, become lethargic, and have trouble forming or recalling memories. They are classed as anticholinergics (eg: Benadryl); or
They boost acetylcholine production, thereby increasing brain functioning and memory recall. This is typically what happens when one uses cholinergic supplements (cholinergics) like alpha-GPC.
Choline is naturally present in our bodies in minor amounts, and is obtained through the diet. But because we don’t usually get enough via our modern diets alone, many elect to supplement their diets with choline-based supplements like alpha-GPC.
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The Top 5 Alpha-GPC Benefits and Uses.
Alpha-GPC provides the body with all the building blocks to produce more choline, which can bolster our mental focus and stamina in a number of ways.
Alpha-GPC Supports Memory Health.
Studies report that a diet supplemented with Choline can assist our memories and may help to slow down age-related forgetfulness and associated disorders. One study indicated that rats with induced amnesia reversed memory loss via alpha-GPC supplementation. Those people who are deficient in choline may have a hard time concentrating and might even display signs and symptoms of ADHD.
Alpha-GPC Accelerates Learning Abilities.
Research shows that Choline supplementation can enhance our capacity to learn new concepts for instance language, one factor which also is linked with its ability to improve our overall memory. Conversely, choline deficiencies helps make it very difficult to learn things at school or study for tests.
Research has shown that choline may be useful in enhancing clarity within both thought and speech, and thus has actually been proposed as a possible therapy for those struggling with speech disorders. This makes sense, seeing as it enhances our brain’s’ ability to quickly retrieve memories and knowledge.
Alpha-GPC Has Shown to Aid Mood.
It is thought that Alpha-GPC acts as a dopaminergic, which means that it can positively influence our mood, motivation, and ability to feel pleasure. This study investigated the effects of alpha-GPC and deduced that it has a positive (though indirect) effect on dopamine production.
This makes it a possibly useful treatment for people with dopamine-related cognitive diseases like Parkinson’s.
Alpha-GPC Also Combats Fatigue
Alpha-GPC may help to fight fatigue, and not just for athletes and bodybuilders who do turn to the supplement regularly to boost physical stamina. Adding more choline to your diet may actually help to prevent mental fatigue and “brain fog.”
The will to win, the desire to succeed, the urge to reach your full potential these are the keys that will unlock the door to personal excellence using Alpha GPC 99%.
How to Take Alpha-GPC
Alpha-GPC has proven to be very efficient when taken on its own, but it may be more powerful when stacked with other cognitive boosters. A well-liked “stack” is alpha-GPC, noopept, and piracetam. When stacking alpha-GPC with compounds, it is suggested to start at below the minimum doses mentioned below, so 200-250 mg will be plenty. Then you can work your way up to a suitable dose that your happy with, as long as you don’t go over the suggested amount of 1200mg or 1.2 gram per day.
Why Buy Pure Alpha GPC 99% Bulk powders Instead of Supplemented Pills & Powders?
Sadly, the multitude of supplements which contain Alpha GPC as their main ingredient such as nootropics or pre-workout powders and pills tend to be under dosed, many of them only contain doses as low as 50 or 100mg per serving, so with such low doses like these the benefits mentioned above will have no effect.
Bulk powder is typically cheaper and much more flexible, since you can easily measure your own doses. It’s also going to be free from impurities.
Once you have your alpha-GPC, you need to figure out the optimal dosage range. Alpha-GPC is consists of about 40% choline, so if you take 1000 mg of alpha-gpc, that’s about 400 mg of choline. It’s a smart idea to start low, around 300 mg per day, and work your way slowly up to 600 mg to a maximum of 1200mg per day.
How Safe is alpha-GPC?
This really is one of the safest and best-tolerated cognitive enhancers, regardless of whether taken in the long-term. Side effects are minimal, however, if you take more than is suggested, you could possibly experience side effects like nervousness, anxiety, diarrhea, stomach upset, and/or headaches.
Be aware that these symptoms can also occur in people that are hypersensitive to choline.
Alpha-GPC isn’t recommended for those taking anticholinergic drugs. Many prescription antihistamines have potent anticholinergic effects, so make sure you check your medications before using these types of supplements. People that have low blood pressure also need to be cautious about taking any supplements that may impact blood pressure levels.
Like the majority of other compounds, it’s recommended to cycle your supplement routine for optimal health and effectiveness. However, there isn’t a whole lot of evidence to suggest that not cycling is actually dangerous.
Alpha GPC is not intended to Treat, Diagnose, Prevent or Cure any Diseases and is a Dietary Supplement Only. No Medical Claims have been Inferred or Implied, for best results if taken as a workout supplement a suitable diet and training programme is required to achieve best results, Individuals may respond differently, any implied results may vary from person to person.