The Science – What can Citicoline do for you:
Who is Citicoline For?
Anyone – Men or Women who want to improve and maintain their brain health, especially effective for anyone over the age of 50.
“Nothing’s more frustrating than when you forget names…
misplace your keys… or just feel “a little confused”. And
even though your foggy memory gets laughed off as just
another “senior moment”, it’s not very funny when it keeps
happening to you.”
What Is Citicoline?
Also known as CDP-Choline, Cytidine Diphosphate Choline, and is considered as one of the major supplements in the Cholinergic family. When Citicoline is used on it’s own it will dramatically increase the amount of important neurotransmitters in the brain.
Citicoline not only improves cognitive functions like focus and memory, it also improves blood circulation and brain health in general. As a direct precursor of numerous phospholipids, as well as the neurotransmitter Acetylcholine, Citicoline is an essential part of maintaining brain function.
The thing which makes this substance superior to other choline supplements is that it is closer chemically to Acetylcholine, This makes it more readily available in the bloodstream when the brain needs to produce higher levels of the neurochemicals it relies on for neuron connectivity.
It may also increase dopamine levels as well as eliminate toxins from the nervous system because of its antioxidant properties.
Most people who supplement with Citicoline are doing so because of the cognitive benefits “such as a better memory, an ability to learn more effectively” but there are other reasons to use it as well.
What Are The Benefits Of Citicoline?
There are two main ways that citicoline works in order to improve your memory formation, cognitive abilities, and also prevent neurological decline. These are referred to as the “mechanism of action” and both are important for the whole process:
Citicoline into Choline – this is one of the main ways Citicoline works to improve your brain function. The conversion to choline (with other steps in between) helps provide the precursor for acetylcholine, a brain neurotransmitter useful for memory formation in the hippocampus. This supports memory formation and acetylcholine and is a major part of that process.
Citicoline into Uridine – the less common mechanism of action for citicoline is uridine, which is the more important molecule for neuroprotection of the brain. While uridine can also improve acetylcholine levels, it has many talents that improve cognitive abilities.
Most of the research on Citicoline leans towards cognitive function and performance, but there have been some recent studies which have looked at other ways in which it may be beneficial.
The most proven benefits shown are…
– Citicoline Improves Memory Retention
– Citicoline Improves Memory Recall
– Citicoline Improves Mental Clarity
– Citicoline Improves Problem Solving
– Citicoline Improves Learning Ability
– Citicoline Enhances Focus
– Citicoline Improves Concentration
– Citicoline Improves Cognitive Function
– Citicoline Enhances Cell Membrane Health
– Citicoline Protects Brain Nerve Degeneration (Brain Ageing)
What’s The Most Effective Dose For Citicoline Users?As a Dietary Brain Health Supplement, the effective dose range for Citicoline is between 250mg – 2000mg per day.
For enhancing cognitive function, start low at 250mg per day raising the dose slowly over a month to what you’re comfortable with up to 2000mg per day split into 2 – 3 doses early morning, early afternoon and early evening.
Why Buy Pure Citicoline Instead of Supplemented Pills & Powders?
Sadly, the multitude of supplements which contain Citicoline as their main ingredient such as nootropics or pre-workout powders and pills tend to be under dosed, many of them only contain doses as low as 50 or 100mg per serving, so with such low doses like these the benefits mentioned above will have no effect.
That’s why it’s better to buy a standalone Citicoline supplement and dose it yourself.
Does Citicoline (CDP Choline)? Have Any Side Effects?
There is absolutely no indication that Citicoline is harmful in any way. If anything, it’s good for you! That’s, assuming you stay within the established dose range of 250mg – 2000mg. Higher doses are probably okay, but studies are limited.
There are relatively few side effects for citicoline, but everyone’s brain chemistry is different. Some people who take citicoline have said they get headaches sometimes due to a high volume of acetylcholine in the brain. This can create tension, pressure, and ultimately feels like a headache that is building this is generally when people have taken too much.
It’s always better to be cautious when combining Citicoline with other nootropics which impact Acetylcholine levels, like Huperzine A, it’s possible that you could experience some Acetylcholine overload, that generally results in a headache which subsides as your body eliminates the substances. Too much Acetylcholine isn’t going to kill you, but it’s definitely unpleasant.
Always keep that in mind when combining different nootropics which increase Acetylcholine in different ways.
What Should You Expect From Supplementing With Citicoline (CDP Choline)?
If you take anywhere from 1000 to 2000mg per day the effects are very noticeable. It’s not a stimulant, plus it’s not going to make you euphoric or ultra-focused.
What it will do however, is improve your cognitive function.
You’ll remember more, You’ll learn more, You’ll learn quicker, You’ll work better, You’ll think more clearly, and You’ll perform better in just about everything you do.
At the gym you’ll Notice a better focus, anyone who really wants to maximise their cognitive potential or improve their gym workouts, stand to benefit from supplementing with Citicoline.
You’re more likely to notice the benefits if you do activities or work that is mentally challenging. If you just sit around all day, mindlessly scrolling through Instagram, the effects may be less apparent.
However, if you’re mentally or physically challenging yourself on a regular basis, the improvements can be quite noticeable.
Citicoline works fantastic on its own or it makes for a useful addition to any nootropic or performance workout stack.
Ingredients: CDP Choline 100% Pure Powder (Citicoline Sodium) Free from fillers and additives.
As a dietary supplement using the provided 250mg scoop mix 1 – 4 scoops twice per day mornings & early afternoon with 50 – 100ml of water or your favourite juice or as directed by your healthcare professional.
Do not exceed 2 gram /2000mg per day:
1 flat scoop serving weighs approximately 250mg 4 x 250mg
Store in a cool dry place away from sunlight. Shake the pouch before using, re-seal the pouch immediateley making sure you remove as much air as possible from the pouch to avoid clumping.
Keep out of reach of children under 16, If you have any known medical conditions always check with a medical professional before using this supplement.
Do not take if you are pregnant or lactating.
Latest Batch Info:
Cas Number: 987-78-0
Batch Number: Lyph20180820
Citicoline is not intended to Treat, Diagnose, Prevent or Cure any Diseases and is a Dietary Supplement Only. No Medical Claims have been Inferred or Implied, for best results if taken as a workout supplement a suitable diet and training programme is required to achieve best results, Individuals may respond differently, any implied results may vary from person to person.